crossorigin="anonymous">The Popular South Indian Sambar Recipe

The Popular South Indian Sambar Recipe

The Popular South Indian Sambar Recipe

The Popular South Indian Sambar Recipe

Introducing South Indian Sambar Recipe, Sambar is the “Soup of Surprises” that is about to tango with your taste senses and the culinary holy grail of South Indian cuisine! Just picture lentils, vegetables, and spices congregating in your mouth for a merry jamboree. It’s like the culinary equivalent of the superhero team-up, where toor dal, colorful vegetables, and tamarind extract combine to quell your appetite. With its own orchestra of mustard seeds, cumin, and curry leaves, this mouthwatering celebration, popularly known as Sambar, is like a symphony of flavors. So grab a seat, buckle up, and get ready for a flavor-filled trip where mushy meets tangy and spicy joins the savory dance. Sambar is here to take you, so get your taste passports ready. it takes time for the best taste.1. 20 minutes for preparation2. 30 minutes for cooking3. Time total: 50 minutes,  4. Servings 4 min

Nutritional Information (per serving):

  • Calories: 180 kcal
  • Carbohydrates: 32 g
  • Protein: 9 g
  • Fat: 2 g
  • Fiber: 9 g

Ingredients for South Indian Sambar

South Indian Sambar
  • 1 cup toor dal (split pigeon peas)
  • 2 cups mixed vegetables (such as drumsticks, eggplant, carrot, and pumpkin), chopped
  • 1 medium-sized onion, finely chopped
  • 2 medium-sized tomatoes, chopped
  • 1/2 cup tamarind extract
  • 2 tablespoons sambar powder
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder (adjust to taste)
  • Salt to taste
  • Water, as needed
  • 2 tablespoons cooking oil
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon asafoetida (hing)
  • 2-3 dried red chilies
  • 10-12 fresh curry leaves
  • 2 tablespoons chopped fresh coriander leaves
For kind information South Indian sambar masala is a well-known spice mixture that is essential to sambar, a favored stew made with lentils. This masala gives the dish its particular taste by combining coriander seeds, cumin, fenugreek, black peppercorns, mustard seeds, red Chile, and curry leaves. Its origins can be found in the earliest South Indian culinary customs, where each item was chosen for a specific function. The masala changed over the years to accommodate regional preferences. It continues to be a staple in South Indian cooking today, imparting a rich, aromatic flavor to sambar.

Directions to prepare South Indian Sambar

1. Get the Dal ready:

Toor dal should be carefully washed before pressure cooking it with 2 cups of water until it is mushy and soft. Once cooked, thoroughly mash the dal and keep it aside.

2. Prepare the Veggies:

Bring 4 cups of water to a boil in a different pot. Cook the finely chopped mixed vegetables after adding them until they are soft. Drain, then set apart.

3. Tamarind extract preparation:

For around 15 minutes, soak the tamarind in warm water. To get the pulp, squeeze the tamarind. Keep the tamarind extract separate and discard the solids.

4. Building the Sambar Base

Oil should be heated in a big cooking pot at medium heat. Split the mustard seeds after adding them. Curry leaves, dried red chilies, and cumin seeds should be added. Sauté until fragrant for one minute.Add the chopped onions and cook them until transparent. Cook the chopped tomatoes after adding them until they are mushy and tender.South Indian Sambar

5. Spice up:

Sambar powder, asafoetida, turmeric, and red chili powder should all be added. In order to release the flavors, sauté for a minute.

6. Add the dal, vegetables, and tamarind together:

To the pot, add the cooked veggies and mashed dal. Blend thoroughly.Add salt, tamarind essence, and as much water as necessary to reach the desired consistency. Sambar should be gently brought to a boil before simmering for 10 to 15 minutes on low heat to let the flavors mingle.

7. Complete and serve:

Check the seasoning and make any necessary adjustments to the salt and spices once the sambar has reached the appropriate consistency.Add chopped coriander leaves as a garnish.

8. Serve:

South Indian sambarThe delectable South Indian sambar should be served hot with steaming rice, idli, dosa, or vada.Enjoy this handmade sambar to experience the true flavors of South Indian food!In simple, Cooking 12 cup of toor dal (split pigeon peas) till tender will prepare the lentils. To temper the oil in a pot, add 1 teaspoon each of mustard seeds, cumin seeds, asafoetida, curry leaves, and 2 dried red chilies. Cook 1 cup of mixed veggies. Add the cooked dal, salt, 2 tablespoons of sambar powder, 12 teaspoon of turmeric, and tamarind extract. Simmer the vegetables until they are ready. Finish by tempering with 1/4 tsp fenugreek seeds and 1 teaspoon butter. With rice or idli, this South Indian sambar is the ideal side dish.

FAQ on South Indian Sambar

Q: What is the main ingredient that gives South Indian sambar its distinctive flavor?

A:The characteristic and aromatic flavor of South Indian sambar is contributed by the special mixture of spices known as sambar masala, which includes coriander seeds, cumin, mustard seeds, fenugreek, black peppercorns, dried red chilies, and curry leaves.

2. How do I make tamarind extract for Sambar?

To extract the pulp, soak the tamarind in warm water for about 15 minutes. Use the tamarind extract that is produced to give your Sambar a distinctively tangy flavor after discarding the solids.

3. Can I adjust the spiciness of Sambar?

Absolutely! Sambar  level of spice can be changed to suit your preferences. By adjusting the quantities of red chili powder and sambar powder used, you can adjust the level of heat.

4. What vegetables are suitable for Sambar?

When it comes to veggies, sambar is highly adaptable. Drumsticks, eggplant, carrots, pumpkin, okra, and other ingredients are among the alternatives that you have. Use your imagination when selecting your vegetables!

5. Can I prepare Sambar ahead of time?

Yes, Sambar can be made in advance and kept for a day or two in the refrigerator. To preserve the flavors and consistency, reheat it slowly on the burner while stirring occasionally.


Finally, South Indian sambar serves as a tantalizing representation of the area’s culinary heritage. This lentil-based stew, whose origins are deeply rooted in the local culture, exhibits a harmonic fusion of flavors and spices, especially the iconic sambar masala. Sambar, a common dish on dining tables and in eateries, represents tradition and flexibility, with variants seen in different states and homes. Its flexibility is demonstrated by its ability to satisfy a variety of palates when served with rice or other foods. Sambar is more than just a meal; it is a complete representation of the characteristics of South Indian cuisine.